Please follow these simple rules once you enter our gym:

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• No training with any kind of skin infection. All skin infections must be treated appropriately and fully eliminated before re-starting training.

• All jewellery must be removed before stepping on the mats.

• All training gear INCLUDING BELTS must be regularly washed (after every training session). 

• NO shoes on the mats.

• ALWAYS wear shoes or flip-flops outside the mats (changing room, toilet)

• Finger and toe nails must be cut short.

• Avoid training if you are sick (cold, flu).

• Be careful when applying submissions. Apply pressure slowly, giving your partner plenty of time to tap. 

• Tap early when a submission is applied on you by your partner.

• When in doubt about danger of a particular technique, ask the instructor.

• NO disposable plastics bottles allowed in the premises - re-usable drinking bottles only.

• Pay your fees on time.

• Have fun!