Please follow these simple rules once you enter our gym:

  • No training with any kind of skin infection. All skin infections must be treated appropriately and fully eliminated before re-starting training.

  • All jewellery must be removed before stepping on the mats.

  • All training gear INCLUDING BELTS must be regularly washed (after every training session)

  • NO shoes on the mats.

  • ALWAYS wear shoes or flip-flops outside the mats (changing room, toilet)

  • Finger and toe nails must be cut short.

  • Avoid training if you are sick (cold, flu).

  • Be careful when applying submissions. Apply pressure slowly, giving your partner plenty of time to tap. 

  • Tap early when a submission is applied on you by your partner.

  • When in doubt about danger of a particular technique, ask the instructor.

  • NO disposable plastics bottles allowed in the premises - re-usable drinking bottles only.

  • Pay your fees on time.

  • Have fun!