Please follow these simple rules once you enter our gym:
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No training with any kind of skin infection. All skin infections must be treated appropriately and fully eliminated before re-starting training.
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All jewellery must be removed before stepping on the mats.
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All training gear INCLUDING BELTS must be regularly washed (after every training session).
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NO shoes on the mats.
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ALWAYS wear shoes or flip-flops outside the mats (changing room, toilet)
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Finger and toe nails must be cut short.
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Avoid training if you are sick (cold, flu).
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Be careful when applying submissions. Apply pressure slowly, giving your partner plenty of time to tap.
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Tap early when a submission is applied on you by your partner.
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When in doubt about danger of a particular technique, ask the instructor.
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NO disposable plastics bottles allowed in the premises - re-usable drinking bottles only.
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Pay your fees on time.
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Have fun!