Hey guys, I hope you are having a good week! On Tuesday we looked at the mount position (top) and an attack/submission called armbar through S-Mount. I haven't had a chance to film it myself but here is a video I found online that closely resembles what I was showing. I will eventually film one myself and post it up here! Pay attention to weight distribution throughout the technique, especially the head position.
Any questions - fire them in the comments section!